Tuesday, November 29, 2011
Childhood Obesity Part Two: Apple Ecstasy and Buddhism
How do you feel when you look at this picture? Are you angry with the parents? Child Protective Services in Ohio recently removed a youngster from his parents just because he was enormously fat. They said letting a kid get so big was child abuse. Do you agree? Does it make you worry about your kids, or about yourself?
The single most popular post on this blog was one on Childhood Obesity (October 13, 2011). Other posts, on mindful eating and on the Fifth Precept have had a lot of hits too. It's made me think.
Parents want everything good for their children and love to see them learn and grow. Few parents really know how to teach their kids to eat with attention and joy, mostly because they don't know how themselves.
Nurturing and teaching are the key responsibilities of parenting, and they often go together. Nurturing means providing good healthy food that promotes growth and well-being. It also means avoiding using food as a bribe or love-substitute, or withholding food as a punishment. Kids in supermarkets whine for candy. Parents say "If you're good, you can have one piece." Perhaps if they are extremely good, they can have the whole bag. Goodness in a child's mind means only one thing: complying with the parental will, usually by being quiet and unobtrusive. If you are "good" you will receive highly concentrated simple and complex sugars and fats, which nature designed to feel good in the mouth.
Later, if we are lonely or bored and want love from outside ourselves, our hearts remember to connect love and comfort with sugars and fats, so we watch reruns with a soda and a bag of chips.
Sadly, we don't really taste the soda or the chips; the comfort they provide is primitive, oral, and can never be fully satisfied.
If only we could learn to savor a single chip. Turn off the TV. Hold the chip, notice its texture. Enjoy its colors and how it is translucent to bright light. Smell it slowly, becoming aware of the complexities there. Snap it in half and listen to the sound. Put the half on your tongue and notice again. But wait, the sensations are likely to shift. Slowly chew and then swallow, mentally following the chip all the way down. Describe the experience to yourself, select words that might communicate the experience to others.
Sound silly? Maybe, but I remember a monk leading a group of students though an exercise like that as we held and touched and sniffed the big red apples he'd brought us. For nearly an hour. When he finally let us take a bite, it was apple ecstasy for me. I'll never forget that apple from 40 years ago.
Maybe you've taken wine tasking courses. They follow most of the steps I suggested for the potato chip, and they have certainly enhanced my appreciation. Sadly, I often go though the attention exercise only with the first sight and smell and and sip, then drink the rest of the glass mindlessly.
There are games parents can use to teach kids mindful eating, far better than lectures about "slow down and enjoy your food," but the best teaching is through example.
Dieting is dumb and doesn't work long term. It's about restricting and limiting ourselves temporarily, usually so we can be thinner and more attractive. It makes our favorite foods our enemy. When we've learned that food is a substitute for love, food-as-enemy is a recipe for craziness. Mindful eating can lead to moderate eating with great pleasure, and we can model it for our kids.
Posted by David McPhee at 5:33 PM